What is Wellness?

Wellness is an active process of being aware and making choices toward a healthy and fulfilling life.  Wellness is more than being free from illness, it is an ongoing process to change and grow.  Live Oak School District has six dimensions of wellness and each one is interconnected with the others and all are equally important.  We can obtain wellness when we understand how to maintain and improve each dimension and by creating balance.

Where to begin with wellness?  Start with yourself!